WorkplaceYoga ~ Stress at work is an everyday fact. The effects of stress include tension, anxiety, fatigue, and depression. YogaWorks Toronto offers a range of classes specifically designed to alleviate stress in the workplace. On-site sessions usually take place during lunch hours or after work, and run between 60 and 75 minutes.
Yoga to Go ~ Let us bring yoga to your school, home or community location. All you need is a suitable floor space and well-ventilated room. Private or small-group instruction is available at varying rates.
Our certified & experienced instructors also provide:
- Private or semi-private instruction
- Workshops on dealing with back pain, neck tension & headaches, and carpal tunnel syndrome
- Lunch and Learn sessions on stress management and workplace wellness
Yoga Information Links
YogaWorks Toronto 416.556.3873 info@yogaworkstoronto.com
